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Hazards of Sedentary Behavior

Hazards of Sedentary Behavior

Posted Jun 25, 2014 by

Posted In: Ask the Physiotherapist, Back Pain, baseball, Clinic News, Contests, Ergonomics, foot pain, Golfing, Health & Wellness, Leg Injury, Local News, Manual Therapy, Neck Pain, Nutrition, Osteoporosis, Patient Study, Physiotherapist Advice, Physiotherapy, Running, Services, Shoulder Injury, Soccer, Sports, Sports Injury, Sprains, TPI Assessment,

What is Sedentary Behavior?

  • any waking, sitting or lying behavior with low energy expenditure
  • the average adult spends more than half of his/her waking hours in sedentary behavior

Implications of Too Much Sedentary Time

  • excess sedentary time is associated with diabetes
  •  an increased chance of developing metabolic syndrome
  •  a higher risk of all-cause mortality
  • sitting for long periods increases the risk for abdominal obesity

Tips for Reducing Sedentary Behavior

  • standing desks
  • stand or walk during coffee and/or lunch breaks
  • stand when on the phone
  • get off the bus a few blocks early
  • use stairs instead of the elevator
  • exercise at a moderate to vigorous level a few days a week at minimum
  • limit time in front of the TV or computer

Emma Wilmot MB, ChB, BSc (Hons), MRCP (UK), phD Specialist Registar – The hazards of sedentary behavior (2014)

http://onlinelibrary.wiley.com/doi/10.1002/pdi.1829/abstract

Jon has been very helpful in getting me back in shape after a car accident. He explains clearly what is happening with my back and how to strengthen it in a way that makes sense to me. The combination of IMS, manual therapy, and stretching/exercise has reduced my pain and given me a broader range of motion. Thank you, Jonathan!

~ A. Montgomery. Read More